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Different color adjustable resistance bands: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). All Whatafit exercise bands are 36″ in length, and can be used alone stacked in any combination to a maximum equivalent of 150 lbs.
Multifunction and portable exercise bands: WHATAFIT workout bands can apply to different types exercise. Good for toning your arms, shoulders, chest, glutes, legs etc. Also comes with convenient travel pouch of this resistance bands set!