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Improve your Balance and Stability：Foam pad Increases coordination, motor-skill training and rehabilitation and strength, prevent falls and injuries, improve stability, body control and overall balance.
Strengthen your Core : Improve your blood circulation through massaging pressure points in your feet,Acupressure points will increase your bodily cognizance and in turn, help you relax.Provides high-intensity massage for your butts and feet,improving your blood flow,aiding digestion and normal movement of your muscles.