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TOTAL-BODY FITNESS; This bike provides an all-encompassing cardio workout on one machine; The integrated design combines a lower-body cycling routine with the built-in upper hand pedals to engage the back, arms, shoulders, chest and core
CUSTOMIZABLE WORKOUT; Turn the tension dial to adjust between the eight levels of smooth, quiet magnetic resistance (includes separate dials for upper and lower body); Track metrics on the large LCD monitor, including speed, time, distance, and calories