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Speed and agility complete training set includes 6 adjustable hurdles, 1 agility ladder, 12 drill cones, 1 resistance parachute, 5 pack resistance bands set, 4 metal stakes, training guide book and a portable carry bag.
Agility footwork ladder has 10 fixed rungs, allowing for a quick and easy set up and you no longer have to worry about trying to evenly space out the rungs like on other ladders!