Name: Stamina 35-1215 Orbital Rowing Machine with Free Motion Arms - Smart Workout App, No Subscription Required
SKU: 23647
Price: 359.94 USD
Availability: InStock

Product Description

Exhaustive Workout The Stamina® 1215 Orbital Rower lets you reshape and maintain your entire body with an exhaustive, no-impact workout. Rowing is well known as one of the most effective exercises for building a strong back while toning and strengthen your abs, arms, legs and glutes. Since rowing is an aerobic exercise that raises your heart rate to the level required for ideal cardiovascular benefits, home rowing machines can increase your metabolism, letting you more efficiently burn fat and calories. Full-Motion Rowing Machine Featuring a truer, full-range rowing motion, the Stamina® 1215 Orbital Rower mimics rowing on the water. The rowing stroke entails four phases: catch, drive, finish, and recovery. Because rowing is an impact-free activity and Stamina’s Orbital Rower is made for adjustable resistance, you can use to exercise your body at any age. Intelligent Construction The 1215 Orbital Rower is compact and portable, making it a great fit for any home or office. While the price is budget-friendly, the rowing machine is built with a steel frame for years of strength and aerobic training. The padded seat, foam handle grips and sturdy ball-bearing roller system ensure comfortable, smooth-gliding workouts. Finally, the rower is equipped with a multi-functional fitness monitor so you can track key fitness goals while you row: speed, distance, time, stroke count and calories burned.

Amazon.com

Enjoy one of the best all-around activities for cardiovascular fitness and strength with the Stamina 1215 Orbital Rowing Machine. The 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable.

The Stamina 1215 exercise monitor. See larger image for more features. Compact and portable with a footprint of just 32.5 x 48 inches and a weight of 47 pounds, the 1215 Rower is a great way to get a workout in smaller spaces. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout.

Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.

Features and Specifications

Resistance: Smooth hydraulic cylinder resistance
Precision extruded aluminum beam, deluxe ball bearing roller system
Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
Adjustable tension controls
Increase the beam incline for a more intense workout
Comfortable, thick padded seat
Pivoting foot plates for added comfort
Rowing arms fold for storage
Warranty: 5 years on frame, 90 days on parts
Dimensions: 48 x 32.5 x 27.75 inches (LxWxH)
About Rowing
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.

The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don’t flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.

Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).

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SIMULATE REAL-WORLD ROWING: The Stamina 1215 provides the calorie-burning, strength-enhancing, heart health-boosting workout you desire in the comfort of home. The unique free motion rowing arms are designed to simulate the feel of rowing on an actual body of water.
OTHER PERFORMANCE FEATURES: Turn the tension dial to set your resistance level on the smooth, quiet hydraulic-powered system. Keep track of your workout metrics on the large, easy-to-read LCD monitor, including time, distance, speed, calories burned and stroke count.
SMART FITNESS APP INCLUDED W/ PURCHASE: This product is fully supported by müüv, the all-in-one workout app that offers personalized training, a follow-along assembly video, and custom workouts tailored to your fitness goals using the equipment you own. No subscription required.
BUILT FOR COMFORT: The 1215 Rower includes a cushioned & comfortable seat, padded handlebars and pivoting foot plates with adjustable straps.
SPECIFICATIONS: Product weight: 52 lbs.; Maximum user weight: 250 lbs.; Dimensions: 50″ L x 33″ W x 31″ H.