Stay well
Why the Colon? The colon, also known as the large intestine, is an essential organ responsible for absorbing nutrients, vitamins and minerals. The large and the small intestines together form the digestive tract, which is responsible for eliminating waste. Without bowel regularity, undigested foods can build up and produce unwanted impurities and waste. When the colon is working properly, it regulates things such as bacteria levels within the intestines, water absorption, and regularity, by eliminating this waste in a timely manner
How can you help your colon do its job properly? FIBER, FIBER, FIBER! There are two types of fiber, soluble fiber and insoluble fiber. Psyllium Husk is a source of soluble fiber, because 70-80 percent of its mass is soluble. Soluble fiber absorbs water and fluids within the colon and creates a gel-like substance. This substance helps provide moisture to the fecal matter, allowing the colon to rehydrate your body and letting waste exit your body smoothly. This may help with maintaining regularity, relieving occasional constipation, and gentle internal cleansing