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This vest’s weight can be adjusted from 11lbs up to 20lbs! the vest weighs 11lbs and includes 6x weight packs (1.5lbs each), allowing you to add or remove them at any time to adjust the intensity and efficiency as you progress
These wrist/ankle weight sets are made of a neoprene exterior, reinforced stitching, and a moisture absorbing material inside, soft, breathable, and comfortable